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The natural form of folate, 5-methylTHF (methylfolate), offers several advantages compared to folic acid: it does not mask B12 deficiency, it is already a biologically active form, it does not cause unmetabolized folic acid in blood, and it is absorbed and utilized at least as well as folic acid

Your DNA Basically Decides How Much B12 You Actually Need (And Nobody Tests for This) Heres something thatll blow your mind: some peoples genes make them process B12 three times slower than others

And when is it necessary to take supplements and at which dosages